You’ve made the decision to begin a healthier lifestyle and one of the first things you do is head to the grocery store and fill your cart with healthy foods, including loads of fresh fruit, vegetables, whole grains, and lean meats. You have a fridge full of healthy options and you’re full of good intentions, but then life creates some stumbling blocks. Too busy after your child’s soccer practice or too tired after a long day at work, and you end up getting takeout or heating up hot dogs for dinner – leaving much of that healthy food unused.
Making a list before hitting the grocery store is a great start, but after doing the shopping you’re still left with the task of cooking – which can be difficult on those busy weeknights. So what are we to do?
Weekly food prep is a simple solution that will save you time and make eating healthy easier.
Here are some ideas to get you started:
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And here’s my Master Chef pose for your viewing pleasure.
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