Category «Video»

Just One Friday Fave: An Exciting Announcement!

With the first video live today, there’s only one Friday Fave worth mentioning. I’m super excited to finally announce that I am the video spokesperson for Calio! What is Calio?¬† It’s a new calorie counter app designed with a fresh approach to making weight loss and healthy living as simple and effective as possible. Calio¬†tracks …

Let’s Talk About Planks — a Video!

Even if you have strong abs, regular old planks can get pretty boring. Here’s a video demonstration of some variations you can do to break it up a bit. The rundown if you can’t watch it right now: Hip dips Saw Up and down Knee to elbow Side plank with crunch Let me know how …