Happy St Patrick’s Day!
I don’t have any green workout clothes, so no green for me today, but at least my kids are festive.
Also, I finally found this new Ben and Jerry’s Core ice cream that I’ve been dying to try:
Some reading material to entertain you through the rest of your Monday:
Kettlebell Exercises From CrossFit Trainer – I incorporated these into my kettlebell workout today.
Strength Training is for Everyone – Too many people focus on cardio instead of strength when it’s so important.
Let’s Get Personal: Do You Wear Underwear When Working Out? – Well do you?? 🙂
Food and Nutrition
Sweet Potato Bagels – I so want to try these!
5-Second Rule is Real – So glad to hear this since we invoke it often!
6 Great Reasons to Fall in Love with Olive Oil – My favorite!
Do you spot what’s not quite right with these fashion posters? – Reminding everyone that they’re Photoshopped. Interesting.
Video – Good Looking Parents Sing Disney’s Frozen – Cute, even though it’s funny that they posted it to YouTube calling themselves good looking parents!
Hope your Monday was marvelous!