Tag «diet»

The Foods I Keep Out of My House

Here’s a little “What I Don’t Eat Wednesday” of sorts of you. 🙂 We all have a food we can’t control ourselves around. If it’s in your home, you’ll eat it. This is why my #1 tip to people looking to live a healthier lifestyle is to keep the junk out of your house. Now, …

This Week in Workouts – Be Kind To Yourself

Hope this post catches you all enjoying a lovely summer evening. We’re about to head out and soak up as much summer as we can with Doug this weekend before he’s back to work tomorrow. Me, well, I’m hoping to continue the summer fun tomorrow since I don’t teach Pilates til evening. 🙂 This past …