Tag «exercise»

This Week in Workouts: Instructor Training

Hi all! Hope you all had a great weekend! A little later than usual with my workout and weekend post, but at least I’m actually getting it out this week! I was back in the swing of things with some really good workouts this week, especially thanks to the instructor training I had on Saturday. …

This Week in Workouts and Lots of Me Time

The weekend’s over and I hope this post finds you energized, rested and hopefully staying cool. There is only the faint hint of a breeze blowing through our windows right now and the air is heavy with moisture. It’s nothing for you east coasters, but I’ve grown weak in the 15 years I’ve lived in …

This Week in Workouts: Still Going

This week was definitely a #wycwyc sort of workout week, but I’m happy to report that I am still going with the workout mix I’ve been aiming for. Wahoo! Sadly, I didn’t get in any of these fun summer activities as a bonus workout, though. Tuesday, I had a kid-free several hours to get some work done, …