Tag «Food»

5 Vegetables to Try This Spring

FarmersMarket_SpringOnions

It’s easy to get stuck in a produce rut—going to the grocery store and buying the same broccoli, asparagus, lettuce and never going out of your comfort zone. Spring is a great time to introduce new veggies into your diet and today I have a some suggestions for 5 spring vegetables to try. One thing that helped …

Munchkin Meals – Wrap it Up!

Ever since Reece started eating solids, all the baby-feeding advice I read said that toddlers like dipping things, so serving them veggies alongside a dip of some sort would make eating them enjoyable. Well, until now at 5 years old, Reece hasn’t cared much about dipping his food, so this technique didn’t really work well …

How to Not Gain Weight on Vacation

You know that weekly food prep makes it easier to eat clean during your busy weeks, but what about when you’re on vacation?  Eating out for every meal can make it challenging to stick to your clean eating goals. Restaurants are known for using way more fat and salt than you use at home; not …