Tag «Pilates»

If Pilates Feels Easy, You’re Doing It Wrong

Pilates is a seriously good, muscle-building, mind-body workout. So it baffles me when someone says it’s simply a good stretch or a nice warm-up. While there are some stretching elements, they usually happen after first working a muscle and many exercises are a combination of flexibility AND strength. Perhaps there are some classes out there that are …

This Week in Workouts: Pilates Everyday

Hope this post finds you enjoying the last few hours of your weekend! I’m enjoying the end of a rest day, which is what my body was craving. I typically like to take a BodyPump class on Sunday, but after teaching seven Pilates classes this week, I decided to take a break. I was happy I managed to …