Tag «seasonal»

Summer Activities That Double as Exercise

Check out this post I wrote for Calio and discover some summer-fun ways to get in your exercise!  Summertime heat and humidity can throw a wrench in your plans to get in that outdoor run you were hoping for. Not to mention the sluggishness that can go hand-in-hand with these lazy days of summer. Fortunately, there are plenty …

This Week in Workouts: Something to Celebrate

This week I had two things to celebrate: The Fourth of July and another week of making time for just-for-me workouts! I feel great now that it’s been a few weeks of getting in more cardio plus a day of lifting. Here’s the rundown and then I’ll get to the weekend pics: Monday: Cardio + …

Fourth of July Recipe Roundup

Independence Day is this Saturday and it’s time to celebrate! Whether you’re firing up the grill at home or bringing a side dish to a friend’s, Calio‘s got a recipe for that over on the Fourth of July Recipe Roundup I put together for their blog. Head on over to check out a delicious collection of recipes from …